Steps to Prepare Any-night-of-the-week Parmesan crusted zucchini fries

Parmesan crusted zucchini fries. Trim ends from zucchini; cut each zucchini in half crosswise. Dip zucchini in egg; dredge in panko mixture; pressing to coat. Place zucchini on a baking sheet coated with cooking spray.

Skip the potatoes and make these Panko-Parmesan Crusted Zucchini Frie s in the oven. Dipped in an egg wash each zucchini fry is rolled in a crunchy seasoned panko breadcrumb and Parmesan cheese mixture. They're then drizzled with butter and baked on an oven rack until crisp and golden. [ssba] Parmesan Crusted Zucchini Oven Fries - Sliced zucchini coated with panko breadcrumbs and shredded Parmesan roasted in the oven.

Hey everyone, it is Drew, welcome to our recipe page. Today, I'm gonna show you how to prepare a special dish, parmesan crusted zucchini fries. One of my favorites food recipes. This time, I will make it a bit tasty. This will be really delicious.

Parmesan crusted zucchini fries is one of the most popular of recent trending meals in the world. It's easy, it is fast, it tastes yummy. It's appreciated by millions every day. They are nice and they look wonderful. Parmesan crusted zucchini fries is something that I have loved my entire life.

Trim ends from zucchini; cut each zucchini in half crosswise. Dip zucchini in egg; dredge in panko mixture; pressing to coat. Place zucchini on a baking sheet coated with cooking spray.

To get started with this recipe, we must first prepare a few components. You can cook parmesan crusted zucchini fries using 10 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Parmesan crusted zucchini fries:

1. {Prepare of main.
2. {Make ready 2 large of zucchini.
3. {Get 1/2 cup of parmesan cheese dry.
4. {Prepare 2 tbsp of olive oil, extra virgin.
5. {Get of seasoning dash to taste.
6. {Make ready 2 dash of garlic powder.
7. {Make ready 2 dash of cayenne pepper.
8. {Take 2 dash of oregano.
9. {Get 2 dash of ground black pepper.
10. {Make ready 2 dash of Season salt.

It makes a perfect healthy side dish. I'm trying to be good lately and eat healthy. Place zucchini into a colander and sprinkle with salt. Beat eggs in a shallow bowl.

Instructions to make Parmesan crusted zucchini fries:

1. Cut zucchini into fry like pieces put in a bowl add oil and thoroughly coat fries.
2. In a separate bowl add all spices and parmesan mix thoroughly with a fork.
3. Take each fry and press into parmesan mix coat well then place on a foil lined cookie sheet you may want to spray with pam so they don't stick.
4. Bake at 350°F for about 30 to 40 minutes.
5. Plate and serve with some dip or as a side for grilled chicken breast or salmon.. enjoy 😊.

Put the strips in a bowl, and toss with the flour. In a food processor, pulse the panko crumbs with the Parmesan and seasonings until fine. Put the egg substitute or eggs in a bowl. Oven baked zucchini fries are sticks of zucchini that are breaded and baked (or fried!). I used Parmesan cheese for the breading to avoid carbs, gluten, and the need for any specialty flours.

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